Weigh In record (no journal entry) for 11 June 2019
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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2758 kcal
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Fat: 96.07g | Prot: 75.45g | Carb: 372.12g.
Breakfast: Dovgan Super Tomek Chrup, Ofterdinger Hummus Pikant. Lunch: Friesenkrone Sherry Heringsfilets, Gut Drei Eichen Hähnchen-Sülze, Wilmersburger Scheiben Classic, Lidl Roggenbrot. Dinner: Olivenöl, Rote Zwiebeln, Strauchtomaten. Snacks/Other: Wassermelone, Plattpfirsich, Erdinger Weißbier (Flasche), Julimond Typ Limette. more...
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losing 1.6 lb a week
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