schnuffenpuffer's Journal, 29 February 2016

214.5 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 83.51g | Prot: 100.25g | Carb: 255.30g.   Breakfast: Rivercote Wheat Crispbread, cracker, Banane, Leichter Genuss Leichter Kräuterquark. Lunch: Knorr Salatkrönung, Extra Natives Olivenöl, Rote Paprika, Gurke (mit Schale), Rucola, Tomaten. Dinner: Beck's Bier (500 ml), Knorr Braten Soße Extra, Stollenwerk Wachsbohnen, Edeka Bio Tofu Natur, Erasco Weißkohl-Kartoffeltopf. Snacks/Other: Veganer Eierlikörkuchen, Kohlrabi. more...

3623 kcal

Activities & Exercise: Volleyball - 2 hours, Gym - 34 minutes, Walking (slow) - 2/mph - 23 minutes, Driving - 25 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Standing - 1 hour, Sitting - 2 hours. more...