Weigh In record (no journal entry) for 12 March 2016
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211.6 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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3397 kcal
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Fat: 113.14g | Prot: 180.20g | Carb: 404.51g.
Breakfast: Schätze des Orients Hummus Natur, Wiltmann Grobe Leberwurst Pommersche Art, Guacamole, Wilmersburger Cheddar Style, Avocado, Gut & Günstig Weizenbrötchen. Dinner: REWE Brezeln, Seeberger Nussmischung, Alberts Seitan Natur, Ofengemüse, Knorr Braten Soße Extra, Harvest Basket Kartoffelpüree. Snacks/Other: Mon Chéri Mon Chéri, Weintrauben, Erdbeeren, Provamel Sojasahne, Lieken Urkorn Dunkler Wiener Boden. more...
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3385 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 1 hour, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes, Cooking - 44 minutes. more...
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losing 20.1 lb a week
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