Weigh In record (no journal entry) for 03 February 2015
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215.6 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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3288 kcal
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Fat: 111.18g | Prot: 101.98g | Carb: 448.48g.
Breakfast: Wasa Crisp Knäckebrot, Hallbauer Cremerie, Ofterdinger Frischer Krautsalat mit Gurke und Paprika, TiP Landsalami. Lunch: Alnatura Tomatensauce, Nudeln (Gekocht), Edeka Bonasia Instant Nudeln Huhn. Dinner: K-Classic Steinofen Pizza Spinat. more...
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3764 kcal
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Activities & Exercise:
Driving - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Running - 6/mph - 33 minutes, Watching TV/Computer - 3 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours, Resting - 12 hours and 57 minutes. more...
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gaining 3.1 lb a week
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