Weigh In record (no journal entry) for 15 May 2016
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210.3 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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3257 kcal
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Fat: 316.95g | Prot: 241.24g | Carb: 1380.89g.
Breakfast: GutBio Vegetarische Streichcreme Kräuter, Aldi Bio Veggie-Aufschnitt, Marmelade, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Wilmersburger Scheiben Classic, K-Classic Brötchen Zum Fertigbacken. Lunch: Erdbeeren, Schlagfix Universelle Schlagcreme, Borggreve Mürbe-Torteletts. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Alpro Soya Sojasahne, Weißer Reis (Langkorn). Snacks/Other: REWE Gelee Bananen, K-Classic Käse Flips, Reichsgraf Eierlikör Fässchen, Uwe Bulgursalat. more...
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4140 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 31 minutes, Watching TV/Computer - 6 hours, Sitting - 2 hours, Sleeping - 7 hours and 42 minutes, Gym - 45 minutes, Cooking - 1 hour and 2 minutes, Desk Work - 2 hours. more...
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gaining 1.2 lb a week
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