Weigh In record (no journal entry) for 07 May 2012
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200.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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2752 kcal
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Fat: 116.73g | Prot: 98.85g | Carb: 260.50g.
Breakfast: Maiswaffeln, Bauernsülze, Hähnchenbrustfilet in Scheiben, Streichzwerge, Schweinezunge, Gewürfelter Schinken in Aspik mit Champis, Gouda, Wheat Crispbread. Lunch: Russisch Ei. Dinner: Weißbier, Feta, Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Edelmarzipan. more...
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2932 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Desk Work - 1 hour, Driving - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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gaining 3.1 lb a week
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