Weigh In record (no journal entry) for 07 January 2013
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221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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2730 kcal
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Fat: 131.26g | Prot: 104.23g | Carb: 286.45g.
Breakfast: Bauernsülze, Streichzwerge, Thunfischsalat, Trockene oder Harte Salami, Wheat Crispbread, cracker. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Knäckebrot Mjölk. Dinner: Schokokeks Vollmilch, Trockene oder Harte Salami, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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