Weigh In record (no journal entry) for 11 February 2020
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2020:
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2401 kcal
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Fat: 115.78g | Prot: 123.06g | Carb: 210.86g.
Breakfast: YumYum Shrimp Flavour, REWE Beste Wahl Nudeln in Käse-Sahne-Sauce, YumYum Duck Flavour. Lunch: Pomelo, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Hofgut Meilitz Feuriges Schlachtekraut Debrecziner Art, Nietfeld Schinken-Eisbein. more...
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3391 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 20 minutes, Watching TV/Computer - 3 hours. more...
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losing 4.6 lb a week
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