Weigh In record (no journal entry) for 12 March 2012
|
205.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2012:
|
2156 kcal
|
Fat: 65.31g | Prot: 146.34g | Carb: 643.52g.
Breakfast: Streichzwerge, Edel Gemüse in Aspik, Aprikosenkonfitüre, Schweinebraten, Esrom, Lachsschinken, Wheat Crispbread. Dinner: Kartoffelsuppe, Pilzragout, Weißer Reis (Langkorn), Gemüse Sticks, 4 Gemüseburger. Snacks/Other: Edle Tropfen in Nuss, Dr. Karg Tomate Mozzarella, Original Thin Rye Crispbread. more...
|
|
2384 kcal
|
Activities & Exercise:
Volleyball - 20 minutes, Driving - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|