Weigh In record (no journal entry) for 02 January 2017
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221.1 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2017:
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3002 kcal
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Fat: 110.86g | Prot: 116.41g | Carb: 386.06g.
Breakfast: Dr. Karg Käse & Kürbiskern, Birnen, Banane. Lunch: Pellkartoffeln, Alpro Soya Go On. Dinner: Extra Natives Olivenöl, Nudeln, Wilmersburger Scheiben Classic, Sieber Debrecziner. Snacks/Other: Kaki. more...
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3230 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour and 1 minute, Resting - 4 hours and 50 minutes. more...
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gaining 1.2 lb a week
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