Weigh In record (no journal entry) for 10 January 2016
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2016:
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2549 kcal
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Fat: 132.49g | Prot: 128.33g | Carb: 351.37g.
Breakfast: Strauchtomaten, Veggy Friends Vegane Salami, Gelber Senf, K-Classic Leberwurst Grob, Rapp Apfelsinensaft, Kania Auberginen Brotaufstrich, Rote Bolle, Block House Bruschetta, GutBio Vegetarische Streichcreme Curry-Papaya, Viotros Violife Slices With Olives, Rivercote Crispbread. Dinner: Kaufland Mairübchen, Knorr Soße Zum Braten, Alsan Alsan-S, K-Classic Schwarzwurzeln, Salzkartoffeln, Wheaty Seitansbraten Beev. Snacks/Other: Spreewald Königin Kürbis in Stücken, Süß-Sauer, Alnatura Zwiebel-Schmalz, 100% Vollkornbrot, Warsteiner Bier (Flasche). more...
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3140 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 10 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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