Weigh In record (no journal entry) for 03 August 2021
|
233.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2021:
|
1979 kcal
|
Fat: 59.90g | Prot: 67.93g | Carb: 277.75g.
Breakfast: Vogtlandweide Hausmacher Quark, Leicht & Cross Knusperbrot Roggen. Lunch: Maggi Wirtshaus Makkaroni mit Dreierlei Käse. Dinner: Aldi Trauben Kernlos, Erasco Gemüse-Eintopf. Snacks/Other: Extra Natives Olivenöl, Frühlingszwiebeln, Freshona Gewürzgurken, Tomaten. more...
|
|
3399 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Working - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 1 hour, Resting - 7 hours and 30 minutes, Watching TV/Computer - 3 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|