Weigh In record (no journal entry) for 30 January 2016
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3289 kcal
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Fat: 97.12g | Prot: 115.14g | Carb: 421.81g.
Breakfast: Erdbeeren, Orto Mio Bruschetta Tomate, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Aldi Hummus Pikant, Gelee (Alle Sorten), Jean Luc Baguette Brötchen, Korn Mühle Krustenspitz. Dinner: Kaufland Steinofen Pizza Schinken, Gemischter Salat mit Dressing. Snacks/Other: Schöfferhofer Grapefruit, Ja! Mini-Brezeln, Likör, REWE Schoko Spritzgebäck, Soja So Lecker Bio Schoko, Wurzener Haferperls Schoko, Layenberger Protein Müsli Schokolade-Nuss. more...
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3207 kcal
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Activities & Exercise:
Shopping - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Driving - 10 minutes, Standing - 1 hour, Cooking - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Walking (slow) - 2/mph - 23 minutes. more...
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steady weight
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