Weigh In record (no journal entry) for 23 April 2016
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208.8 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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3105 kcal
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Fat: 105.30g | Prot: 109.95g | Carb: 421.88g.
Breakfast: Edeka Bio Tofu Geräuchert, Mondo Italiano Nudelsosse Napoli-Art Basilikum, Nudeln. Lunch: GutBio Vegetarische Streichcreme Kräuter, Guacamole, Heirler Wie Feine Salami, Orto Mio Bruschetta Tomate, Wiltmann Grobe Leberwurst Pommersche Art, SPAR Veggie Vegetarischer Bio-Aufstrich Indianerbohne-Chili, Gut & Günstig Weizenbrötchen. Dinner: Sanchon Roter Paprika, Grüne Oliven, Olivenöl, Gurke (Geschält), Kirschtomaten, REWE Getrocknete Tomaten in Öl, Spaghetti Bolognese. Snacks/Other: Kartoffelchips, Granforno Grissini Pizza. more...
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3593 kcal
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Activities & Exercise:
Gym - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Driving - 38 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 37 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.1 lb a week
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