Weigh In record (no journal entry) for 31 October 2018
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219.1 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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3164 kcal
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Fat: 121.52g | Prot: 90.33g | Carb: 409.32g.
Breakfast: Grafschafter Zuckerrübensirup, Zentis Pflaumenmus, Milkana Käse Vielfalt, Aldi Allgäuer Weichkäse, Wilhelm Brandenburg Original Ungarische Salami, Ofterdinger Brotaufstrich Hähnchen Kebab, Ofterdinger Brotaufstrich Hähnchen Kebab, Ofterdinger Brotaufstrich Hähnchen Kebab, Made With Luve Lupinen Joghurt-Alternative Mango, Goldähren Kaiserbrötchen. Dinner: Reis-fit Spitzen-Langkorn, Tartex Vegetarisches Frikassee. Snacks/Other: GutBio Gemüsesaft, Farmer Nuss-Frucht-Mix, Asia Green Garden Instant Nudeln mit Hühnerfleischgeschmack, Bonbon. more...
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3262 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 6 hours and 15 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 3 hours, Driving - 19 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 9 hours and 6 minutes. more...
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gaining 1.5 lb a week
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