Weigh In record (no journal entry) for 18 November 2012
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210.1 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2012:
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2900 kcal
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Fat: 119.00g | Prot: 165.83g | Carb: 310.69g.
Breakfast: Ei, Gewürfelter Schinken in Aspik mit Champis, Altenburger Ziegenkaese, Schinkenröllchen in Aspik, Magdeburger Heringssalat, Puten-Zwiebel-Mettwurst (Penny), Wheat Crispbread, cracker. Dinner: Letscho, Schnitzel Paniert, Salzkartoffeln. Snacks/Other: Edelbitter Mousse Hot Granatapfel & Chili, Kirschtomaten, Knoblauch, Saure Gurken, Salami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). more...
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2552 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 40.1 lb a week
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