schnuffenpuffer's Journal, 16 July 2019

216.3 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 108.52g | Prot: 136.58g | Carb: 233.52g.   Breakfast: Erasco Heiße Tasse Tomate-Mozzarella, Dovgan Super Tomek Chrup, Aldi Hummus Natur. Lunch: Sywan Heringsfilet Gelee. Dinner: Grillmeister Hähnchen-Ministeaks, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Lidl Laugenbrezel , Veltins Grevensteiner, Julimond Typ Limette. more...

2390 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...