Weigh In record (no journal entry) for 24 October 2017
|
219.6 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2017:
|
2279 kcal
|
Fat: 59.25g | Prot: 80.19g | Carb: 370.94g.
Lunch: Lidl Laugenbrezel, Dovgan Maisflips, Sachsenland Hausmacher Quark. Dinner: Egle Rein Pflanzliches Schmalz, Mischbrot, Knorr Delikatess Brühe, Edeka Suppengemüse, Gaggli Bandnudeln. Snacks/Other: Banane. more...
|
|
3361 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Working - 1 hour and 30 minutes, Driving - 19 minutes, Sleeping - 6 hours, Sitting - 1 hour, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 58 minutes, Desk Work - 2 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|