Weigh In record (no journal entry) for 10 April 2016
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208.1 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2016:
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3081 kcal
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Fat: 77.65g | Prot: 80.96g | Carb: 431.89g.
Breakfast: Marmelade, Weizenbrötchen, Orto Mio Bruschetta Tomate, Wiesenhof Vegetarische Mortadella, Alnatura Streichcreme Kräuter, Wiltmann Grobe Leberwurst Pommersche Art, Wilmersburger Cheddar Style, Aldi Roggenbrötchen. Dinner: Dornfelder, Maggi Klare Gemüsebrühe, Knoblauch, Maredo Zwiebeln, Margarine, Rote Paprika, Eismann Feine Pilzmischung, Nudeln (Gekocht). Snacks/Other: Veganer Quarkkuchen. more...
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3824 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Cooking - 1 hour, Housework - 3 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Running (jogging) - 5/mph - 46 minutes, Standing - 31 minutes, Driving - 30 minutes. more...
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gaining 20.1 lb a week
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