Weigh In record (no journal entry) for 29 July 2019
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219.1 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1077 kcal
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Fat: 37.51g | Prot: 43.06g | Carb: 132.04g.
Breakfast: Äpfel, Dovgan Buchweizen (Gekocht). Lunch: Gut & Günstig Tomatensoße, K-Classic Schnelle Mahlzeit Kartoffelbrei mit Croutons & Röstzwiebeln, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch. more...
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gaining 1.5 lb a week
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schnuffenpuffer's weight history
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