Weigh In record (no journal entry) for 11 January 2015
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219.6 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2433 kcal
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Fat: 97.20g | Prot: 94.83g | Carb: 281.56g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Wolf Original Thüringer Leberwurst "Hausmacher Art", Alsan Alsan-Bio, Jeezini, Kaufland Weizen Brötchen, Veganer Heringssalat. Lunch: Edeka Bio Tofu Geräuchert, Kartoffelsuppe. Dinner: Wilhelm Brandenburg Puten Brust Steaks Barbecue Marinade, REWE Bio Tofu Natur, Maggi Soße zu Braten, Margarine, REWE Schwarzwurzeln, Champignons, Weißer Reis (Langkorn). Snacks/Other: Hallo Pizza Gemischter Salat, Extra Natives Olivenöl. more...
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4026 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Fitness Training (Workout) - 1 hour, Treadmill - 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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