Weigh In record (no journal entry) for 09 December 2016
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219.1 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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2332 kcal
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Fat: 56.39g | Prot: 77.86g | Carb: 397.87g.
Breakfast: Apfelsinen, Milsani Kräuterquark 40%, Maisstangen, Banane, Mandarine. Lunch: Alnatura Gemüsebrühe, Edeka Suppengemüse, REWE Bandnudeln, Käsebrötchen, Kaki. Dinner: Kartoffeln, Rote Paprika, Hengstenberg Mildessa Mildes Weinsauerkraut, Tomatensalat. Snacks/Other: Zucker, Seeberger Sonnenblumenkerne, Mandarine, Wintertraum Butter-Stollen, Ziegler Käsetaler. more...
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losing 3.9 lb a week
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