Weigh In record (no journal entry) for 21 January 2015
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218.9 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1840 kcal
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Fat: 73.12g | Prot: 63.04g | Carb: 238.35g.
Breakfast: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Rivercote Wheat Crispbread, cracker, Äpfel. Lunch: Pellkartoffeln, Milsani Kräuterquark. Dinner: Kohlsuppe, Apfelsinen. Snacks/Other: Gelee (Alle Sorten), Maiswaffeln Bio Maiswaffeln Bio Glutenfrei ohne Hefe. more...
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3660 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours, Standing - 3 hours. more...
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losing 3.9 lb a week
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