Weigh In record (no journal entry) for 05 August 2013
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225.3 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2766 kcal
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Fat: 111.64g | Prot: 106.81g | Carb: 295.60g.
Breakfast: Wheat Crispbread, cracker, Kräuterquark Leicht. Lunch: Delikatess Gewürzgurken, Extra Natives Olivenöl, Tomaten, Bonasia Instant Nudeln Huhn. Dinner: Weißbrot, Riesling, Thunfisch in Wasser (Konserviert), Feta, Olivenöl, Gefüllte, Grüne Oliven, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Orangen (mit Schale). more...
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3026 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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