Weigh In record (no journal entry) for 13 April 2012
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203.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2594 kcal
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Fat: 94.87g | Prot: 89.08g | Carb: 381.10g.
Lunch: Weißkohl, Gemüsebrühe, Kasseler, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grobe Gemüsesuppe (Konserviert). Dinner: Sauerkraut mit Kantenschinken, Weizenbrötchen, McSundae mit Karamellsauce, Fanta Orange, Pommes Frites Gross, Big Mac. Snacks/Other: Kirschobsttörtchen. more...
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2867 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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