Weigh In record (no journal entry) for 21 March 2012
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203.7 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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2502 kcal
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Fat: 89.28g | Prot: 97.77g | Carb: 242.70g.
Breakfast: Roter Tafelwein, Chips Cracker, Margarine, Bauernsülze, Limburger Leicht, Esrom, Lachsschinken, Gouda, Wheat Crispbread. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Weizenbrot (Enthält Weiyenkörner). Dinner: Kap-Seehecht-Filts, Olivenöl, Salatfix Paprika-Kräuter, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Reiswaffeln mit Zartbitterschokolade. more...
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3058 kcal
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Activities & Exercise:
Volleyball - 1 hour and 20 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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