Weigh In record (no journal entry) for 08 March 2016
|
213.2 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2016:
|
3001 kcal
|
Fat: 75.88g | Prot: 108.52g | Carb: 472.60g.
Breakfast: Aldi Hummus Natur, Ofterdinger Hummus Pikant, Gut & Günstig Weizenbrötchen, Banane. Lunch: Leichter Genuss Leichter Kräuterquark, Netto Schusterjunge. Dinner: YumYum Chicken Flavour (320ml), Freshona Junge Erbsen mit Möhren, Layenberger Low Carb Protein Müsli Schoko Nuss, Aldi Sojadrink Schoko, Wurzener Haferperls Natur. Snacks/Other: Alnatura Zwiebel-Schmalz, Roggenbrot, Apfelsinen, Weintrauben, Grapefruit, Birnen. more...
|
|
3478 kcal
|
Activities & Exercise:
Gym - 45 minutes, Sitting - 7 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Desk Work - 3 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|