Weigh In record (no journal entry) for 01 February 2016
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220.2 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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2435 kcal
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Fat: 33.52g | Prot: 73.43g | Carb: 382.30g.
Breakfast: Merl Bruschetta Tomate, Rügenwalder Mühle Vegetarische Mortadella, Brotland Roggenkrüstchen, Maredo Zwiebeln, Aldi Aubergine, Ja! Tomatenmark, REWE Avocado, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Vitafit Tomatensaft, REWE Reiswaffel, Erdbeeren, Zucker. Lunch: Klosteig K Classic Klosteig K Classic, REWE Apfel Rotkohl. Dinner: Kartoffeln, Kaufland Linsen mit Suppengrün. Snacks/Other: Gut & Günstig Salzstangen, Aldi Fruchtwein, Grüne Brechbohnen, Kekse. more...
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2927 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 15 minutes, Sitting - 25 minutes, Walking (slow) - 2/mph - 23 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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