Weigh In record (no journal entry) for 08 March 2012
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2012:
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1892 kcal
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Fat: 40.21g | Prot: 54.62g | Carb: 289.21g.
Breakfast: Aprikosenkonfitüre, Streichzwerge, Wheat Crispbread, Edel Gemüse in Aspik, Hähnchenbrustfilet in Scheiben. Dinner: Bier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: 4-Falt Schokolade Nougat, Schoko Reiswaffeln Zartbitter. more...
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2900 kcal
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Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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