Weigh In record (no journal entry) for 20 January 2014
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2249 kcal
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Fat: 103.54g | Prot: 91.82g | Carb: 240.31g.
Breakfast: Crefėe Frischkäse, Finn Crisp Original Roggenvollkornknäcke. Lunch: Popp Bunter Rohkostsalat mit Karotten und Paprika, Banane, Maggi Asia Magic Ente, Maisstangen, Osterland Hausmacher-Quark. Dinner: Edeka Bio Tofu Geräuchert, Margarine, Pflanzenöl, Rosenkohl, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). more...
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3330 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 55 minutes, Driving - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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