Weigh In record (no journal entry) for 12 February 2020
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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2258 kcal
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Fat: 84.77g | Prot: 91.18g | Carb: 277.32g.
Breakfast: Vogtlandweide Hausmacher Quark, Gut & Günstig Ciabatta Brot. Lunch: Puttkammer Schinkenröllchen in Aspik, Simply V Vegane Genießerscheiben Würzig, Hofburger Bayerischer Alpenweichkäse, Ergüllü Aioli Creme Pikant, Leicht & Cross Knusperbrot Weizen. Dinner: Physalis. Snacks/Other: Himbeeren, Alpro Skyr Style Vanille. more...
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3445 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 29 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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losing 3.1 lb a week
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