Weigh In record (no journal entry) for 19 July 2019
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218.7 lb
Lost so far: 3.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1199 kcal
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Fat: 16.45g | Prot: 48.82g | Carb: 217.70g.
Breakfast: Gut Drei Eichen Hähnchen-Sülze, Leicht & Cross Knusperbrot Weizen, Kania Reisgericht Mexikanische Art. Dinner: ORO di Parma Passierte Tomaten, Casa Morando Arrabbiata, Zucchini. Snacks/Other: Wassermelone. more...
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gaining 5.4 lb a week
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schnuffenpuffer's weight history
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