Weigh In record (no journal entry) for 07 March 2012
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209.4 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2119 kcal
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Fat: 72.97g | Prot: 68.45g | Carb: 284.58g.
Breakfast: 4-Falt Schokolade Nougat, Kaffee, Wheat Crispbread, Rahmkäse Schinken, Streichzwerge, Nußschinken, Edel Gemüse in Aspik, Belcavo, Dänischer Schnittkäse, Thüringer Pflaumenmus. Dinner: Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Margarine, Mungobohnenkeimlinge, Asiatische Gemüsepfanne, Wok-Nudeln. Snacks/Other: Maiswaffeln, Reiswaffeln mit Schokolade, Edle Tropfen in Nuss. more...
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2647 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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