Weigh In record (no journal entry) for 24 February 2012
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211.0 lb
Lost so far: 11.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1769 kcal
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Fat: 64.57g | Prot: 76.13g | Carb: 191.87g.
Breakfast: Gekochtes Ei, Streichzwerge, Knusperbrot, Deutsches Cornedbeef, Geflügelbrustfiletpastete Gartengemüse. Dinner: Spiegelei, Salzkartoffeln, Rahm-Spinat (Der mit dem Blupp). Snacks/Other: Gelee (Alle Sorten), Filinchen Knuspe-Brot, Lindor Kugeln 60%. more...
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2482 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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