Weigh In record (no journal entry) for 09 April 2016
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205.3 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2016:
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3327 kcal
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Fat: 153.35g | Prot: 97.55g | Carb: 385.37g.
Breakfast: Avocado, Alnatura Streichcreme Kräuter, Wilmersburger Cheddar Style, Wiltmann Grobe Leberwurst Pommersche Art, Weizenbrötchen. Lunch: Asia Spezialitäten Instant Nudeln Garnelengeschmack. Dinner: Apfelsinen, Linsensalat. Snacks/Other: Weizenbrötchen, Feinkost Dittmann Antipasti-Mix, Banane. more...
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3553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Standing - 31 minutes, Driving - 4 hours and 43 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 46 minutes. more...
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losing 17.0 lb a week
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