Weigh In record (no journal entry) for 26 November 2012
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2309 kcal
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Fat: 78.51g | Prot: 83.46g | Carb: 308.14g.
Breakfast: Streichzwerge, Edel Gemüse in Aspik, Gewürfelter Schinken in Aspik mit Champis, Magdeburger Heringssalat, Geflügel Fleischsalat, Gekochtes Ei, Wheat Crispbread, cracker, Knusperbrot Vitalkorn. Dinner: Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Reis (Gekocht), Putencurry. more...
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2685 kcal
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Activities & Exercise:
Driving - 26 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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