Weigh In record (no journal entry) for 03 May 2012
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201.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2746 kcal
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Fat: 83.55g | Prot: 97.05g | Carb: 426.16g.
Breakfast: Original Thin Rye Crispbread, Streichzwerge, Schweinebraten, Lachsschinken, Gewürfelter Schinken in Aspik mit Champis, Wheat Crispbread. Dinner: Eiersalat mit Schnittlauch, Eiersalat mit Schnittlauch, Kartoffelbrot, Apfelmus, Kartoffelpuffer. Snacks/Other: Kaktusfeige, Salzstangen, Erdbeer-Vanille (Waffeleis). more...
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3128 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 26 minutes, Bicycling (moderate) - 13/mph - 44 minutes. more...
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losing 10.8 lb a week
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