Weigh In record (no journal entry) for 20 March 2012
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205.0 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2434 kcal
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Fat: 103.90g | Prot: 99.07g | Carb: 272.56g.
Breakfast: Filinchen Knuspe-Brot, Lachsschinken, Streichzwerge, Ei, Rohschinken Gewürfelt, Gouda, Wheat Crispbread. Dinner: Grützwurst, Schlachtekraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Reiswaffel, Kokoskuchen. more...
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2404 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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