Weigh In record (no journal entry) for 09 February 2016
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221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2016:
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3386 kcal
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Fat: 137.82g | Prot: 102.75g | Carb: 344.90g.
Breakfast: Ofterdinger Hummus Pikant, GutBio Vegetarische Streichcreme Linse-Kokos, Rivercote Wheat Crispbread, cracker, Finn Crisp Original Roggenvollkornknäcke. Lunch: Asia Spezialitäten Instant Nudeln Vegetarisch. Dinner: Dr. Oetker Pizza Tradizionale Spinaci, Dr. Oetker Pizza Veggie, Mama Mancini Pizza Steinofen Vier Käse, Veltins V+ Kola, Tomaten, REWE Avocado, Harry Weizenmischbrot. Snacks/Other: Maisstangen, Viva Vital Studentenfutter Classic. more...
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3160 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 31 minutes, Driving - 23 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes. more...
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gaining 5.7 lb a week
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