Weigh In record (no journal entry) for 15 June 2016
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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3832 kcal
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Fat: 153.03g | Prot: 101.52g | Carb: 507.49g.
Breakfast: Äpfel, Apfelsinen, Banane, Cashewnüsse, Bio Sonne Spinat-Walnuss-Gemüse-Aufstrich, Aldi Bio Veggie-Aufschnitt, Grafschafter Roggenmischbrot, Van Danken Käsegebäck Gouda. Lunch: Alnatura Zwiebel-Schmalz, Frankenstolz Roggen Mischbrot, Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln, Gekochtes Ei. Dinner: Kartoffelbrei, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce, Covo Karamell Waffeln, Cucina Grissini Torinesi. more...
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3366 kcal
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Activities & Exercise:
Housework - 38 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 1 minute, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Standing - 1 hour and 31 minutes, Desk Work - 2 hours. more...
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steady weight
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