Weigh In record (no journal entry) for 25 August 2015
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222.0 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1524 kcal
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Fat: 26.43g | Prot: 48.65g | Carb: 272.72g.
Breakfast: Banane, Europäische Weintraubensorte, Grüne Oliven, Olivenöl, Tomatensalat, Kaufland Weizen Brötchen. Dinner: Dennree Erbsen und Möhren, Knorr Frühlingssuppe. more...
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2961 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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