Weigh In record (no journal entry) for 21 January 2014
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2870 kcal
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Fat: 112.71g | Prot: 134.17g | Carb: 329.25g.
Breakfast: Maggi Asia Magic Ente, Rivercote Wheat Crispbread, cracker, Sachsenland Hausmacher Quark. Lunch: Extaler Traubennektar Schorle, Dreimaster Sardinen in Sonnenblumenöl mit Chilli. Dinner: Vantastic Foods Bbq Ente, Green Grocer's Gemüsepfanne Asiatische Art, Pflanzenöl, Spaghetti Trocken. Snacks/Other: Banane. more...
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2718 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 41 minutes, Driving - 23 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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