Weigh In record (no journal entry) for 27 January 2020
|
226.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2020:
|
2174 kcal
|
Fat: 115.46g | Prot: 89.80g | Carb: 184.99g.
Breakfast: Hofburger Bayerischer Alpenweichkäse, Gutfried Corned Turkey, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Fjordkrone Heringsröllchen, Leicht & Cross Knusperbrot Weizen, Böklunder Hähnchenfleisch in Rinderaspik, Popp Eiersalat, Popp Fleischsalat Minis. Lunch: Aldi Datteltomaten, Kania Fix für Salatsauce Küchenkräuter, Netto Natives Olivenöl Extra, Devinos Käse in Salzlake Gereift, La Doria Kichererbsen, Aldi Rote Paprika, Lidl Salatgurke, Frühlingszwiebeln, Edeka Romanasalat. Snacks/Other: Tomatensaft, Crusti Croc Salzbrezeln. more...
|
|
3575 kcal
|
Activities & Exercise:
Shopping - 33 minutes, Cooking - 24 minutes, Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 23 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|