Weigh In record (no journal entry) for 23 August 2012
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211.2 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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2365 kcal
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Fat: 92.66g | Prot: 101.15g | Carb: 271.78g.
Breakfast: Geflügelleberwurst Fein, Grobe Teewurst, Leberwurst Grob, Cracker Knusperbrot, Bauernsülze, Gewürfelter Schinken in Aspik mit Champis, Edel Gemüse in Aspik. Lunch: Power Protein 90, Naturjoghurt, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert). Dinner: Salzkartoffeln, Ei (Ganz), Rahmspinat. Snacks/Other: Pfirsiche, Knoblauch Frischkäsezubereitung, Roggenbrot. more...
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3199 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 37.0 lb a week
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