Weigh In record (no journal entry) for 28 July 2017
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215.4 lb
Lost so far: 6.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1757 kcal
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Fat: 65.35g | Prot: 47.17g | Carb: 255.13g.
Breakfast: McDonald's Käsekuchen, Freshona Sandwich Gurken, Orto Mio Gegrillte Paprika, Rügenwalder Mühle Vegetarischer Schinken Spicker, Plattpfirsich. Lunch: Aldi Vegetarischer Gourmet-Aufstrich Paprika-Zucchini-Tomate, Simply V Vegane Genießerscheiben Natur, Gut & Günstig Roggen Brötchen, Harry Mehrkornbrötchen (70g). Dinner: Melone (Muskmelone), Frühlingszwiebeln, Tomaten. Snacks/Other: Gelatelli Superb Vanille-Schokolade. more...
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losing 0.8 lb a week
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schnuffenpuffer's weight history
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