Weigh In record (no journal entry) for 05 February 2015
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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2769 kcal
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Fat: 75.25g | Prot: 104.36g | Carb: 415.91g.
Breakfast: Aldi Roggenkrüstchen, Ofterdinger Hummus Pikant. Lunch: Zwiebeln, Weißer Reis (Langkorn), REWE Passierte Tomaten, Vitasia Instant Noodles Vegetable. Dinner: Kartoffelbrei, Maggi Klare Gemüsebrühe, REWE Porree, Tomatensalat. Snacks/Other: Kaufland Salzbrezeln, Süße oder Zartbitterschokolade. more...
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3113 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Standing - 2 hours, Watching TV/Computer - 2 hours, Driving - 17 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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gaining 17.0 lb a week
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