Weigh In record (no journal entry) for 09 March 2017
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2192 kcal
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Fat: 92.85g | Prot: 90.16g | Carb: 236.83g.
Breakfast: Aldi Bio Veggie-Aufschnitt, Aldi Cashewkerne, Maisstangen, Berief Brotaufstrich nach Art Pfälzer Leberwurst, Rivercote Wheat Crispbread, cracker, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gekochtes Ei. Dinner: Finest Antipasti Mix, Cocktailtomaten, Kania Tomaten-Reis Suppe. Snacks/Other: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Dr. Karg Käse & Kürbiskern. more...
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3283 kcal
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Activities & Exercise:
Yard Work (gardening) - 36 minutes, Driving - 21 minutes, Sleeping - 8 hours, Sitting - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 6 hours and 54 minutes. more...
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gaining 1.0 lb a week
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