Weigh In record (no journal entry) for 20 February 2016
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213.4 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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2808 kcal
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Fat: 92.46g | Prot: 78.99g | Carb: 407.56g.
Breakfast: Marmelade, Aldi Weizenbrötchen, Händlmaier's Süßer Senf, Ofterdinger Hummus Pikant, Wiltmann Grobe Leberwurst Pommersche Art, Aldi Bio Veggie-Aufschnitt, Brotland Roggenkrüstchen. Lunch: Weintrauben, Berliner, Marmelade, Leicht & Cross Herzhaftes Vollkorn. Dinner: Erasco Klassische Kohlsuppe, Bigos. Snacks/Other: Real Quality Popcorn Süß, Schöller Caretta. more...
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3591 kcal
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Activities & Exercise:
Housework - 22 minutes, Cooking - 1 hour and 20 minutes, Watching TV/Computer - 7 hours, Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes. more...
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losing 37.0 lb a week
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