Weigh In record (no journal entry) for 05 August 2019
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220.7 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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505 kcal
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Fat: 21.80g | Prot: 10.50g | Carb: 63.10g.
Breakfast: Trader Joe's Knäcke Maxi Müsli, Erasco Heiße Tasse Tomaten-Creme mit Croutons, Maggi Noodle Cup Chicken. more...
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gaining 21.6 lb a week
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schnuffenpuffer's weight history
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