Weigh In record (no journal entry) for 09 May 2012
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201.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2182 kcal
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Fat: 47.65g | Prot: 93.39g | Carb: 327.59g.
Breakfast: Gelee (Alle Sorten), Streichzwerge, Lachsschinken, Edel Gemüse in Aspik, Hausmacher Buffet, Wheat Crispbread. Lunch: Eiersalat mit Feinen Kräutern, Weizenmischbrot. Dinner: Tomatensuppe, Weizenreis. Snacks/Other: Gefrorener Vanillejoghurt (Soft), Mangos. more...
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3241 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Driving - 12 minutes. more...
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gaining 7.7 lb a week
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